Find Your Flow in Costa Rica

Are you feeling stuck, tired, and overwhelmed? Have you been putting off your dreams and aspirations for far too long? If you’re looking to reignite your passions and find the flow in your life, this retreat is designed specifically for you.

For a lucky group of 12 individuals, you’ll have the opportunity to escape the hustle and bustle of daily life and immerse yourself in a supportive and transformative environment. With a focus on self-discovery, communication, and boundary-setting, you’ll engage in personal growth workshops and activities that will help you to identify and overcome limiting beliefs and behaviors.

With daily yoga and mindfulness practices, you’ll start each day feeling refreshed and energized. You’ll also have the opportunity to explore the natural beauty of Costa Rica, choose from a variety of adventure activities, and connect with others on a similar journey.

By the end of the week, you’ll leave feeling rejuvenated, empowered, and equipped with the tools and strategies you need to integrate your newfound sense of flow into your daily life. So why wait? Join us in Costa Rica and start living the life you were made to live.

Day 1: The Beginning of a New Beginning

• Welcome and orientation: Introduction to the retreat goals, schedule, and facilities.
• Icebreakers and group bonding activities: Meet your fellow retreat attendees and create a supportive community.
• Evening meditation and journaling session: Set the intention for the week and reflect on your personal goals for the retreat.

Day 2: The Journey of the Self Through the Self

• Morning yoga and mindfulness practice: Start the day with a centering and energizing yoga practice.
• Personal growth workshops: Participate in workshops and discussions focused on topics such as self-discovery, communication, and boundaries.
• Afternoon activities: Choose from options such as hiking, surfing, or visiting a local village.

Day 3: Discovering the Movement of Youth

• Flow yoga: Practice yoga that emphasizes fluidity and connection with the body and breath.
• Morning nature walk and mindfulness practice: Explore the natural beauty of Manuel Antonio National Park and cultivate mindfulness.
• Evening group journaling session: Share your experiences and learn from others in a supportive environment.

Day 4: Overcoming the F.E.A.R. (False Evidence Appearing Real)

• Morning yoga and mindfulness practice: Start the day with a calming and grounding yoga practice.
• Personal growth workshops: Engage in workshops and discussions that will help you identify and overcome limiting beliefs and behaviors.
• Afternoon adventure: Choose from options such as white water rafting, zip lining, or horseback riding.
• Evening group journaling session: Reflect on your experiences and learn from others in a supportive environment.
• Adventure activities options available.

Day 5: Connecting With Our Center of Gratitude

• Morning nature walk and mindfulness practice: Spend time in nature and cultivate gratitude and appreciation.
• Personal growth workshops: Participate in workshops and discussions that will help you develop strategies for maintaining positive change after the retreat.
• Evening group ritual: Celebrate your personal growth and transformation through a group ritual or ceremony.
• Adventure activities options available.

Day 6: Reflecting on Our Growth From Within

• Morning yoga and mindfulness practice: Start the day with a nourishing and restorative yoga practice.
• Closing circle: Reflect on your experiences during the retreat and discuss plans for integrating lessons learned into daily life.
• Farewell dinner and goodbye: Celebrate your accomplishments and say farewell to your fellow retreat attendees.

Day 7: Transfer back to the Airport.